I'M READY

HI, FRIEND! 

I'm Jessica, founder and lead coach of this heartfelt space. I am so grateful to have you exploring what we are up to at BSHW. If you are curious who I am or why I created this brand, you found the right place! Read on..

HI, FRIEND! 

I'm Jessica, founder and lead coach of this heartfelt space. I am so grateful to have you exploring what we are up to at BSHW. If you are curious who I am or why I created this brand, you found the right place! Read on..

IT STARTED WITH THE QUESTION:

Why rush?

Many of us get to a point where we step back, turn our busy blinders off and ask ourselves what are we doing with our time? What are we rushing toward? Is there another way? 

What would a different path look like, feel like?

A LOVE NOTE FROM OUR FOUNDER, JESSICA CYGAN TINGSTROM

 

Hi, I am so happy to welcome you to our intentional community.

This brand is a manifestation of 10+ years of leaning on my grounding practices to navigate change, make decisions, and process emotions. Stillness continues to be instrumental in all that I do and create, and I am grateful to share my process with you.

A LOVE NOTE FROM OUR FOUNDER, JESSICA CYGAN TINGSTROM

Hi, I am so happy to welcome you to our intentional community.

This brand is a manifestation of 10+ years of leaning on my grounding practices to navigate change, make decisions, and process emotions. Stillness continues to be instrumental in all that I do and create, and I am grateful to share my process with you.

I am a generator, pitta - kapha, Virgo (all things earth), and observer of human behavior. I love to coach, create, and move my body. The things that make us do what we do fuels my curiosity. After several years of moving fast, prioritizing what I thought I had to do to be successful, and feeling the impact of not living in alignment with my values + authenticity, it was time to be bold and seek my true path.

As I started to do the work and align my life, I began connecting with others who craved the same thing. You want to live out your purpose, find meaning in your time, live out your gifts.. and do so sustainability with a regulated nervous system.

Through stillness and grounding practices I am able to manifest the life I deeply desire, and I want this for you too.

This is why I created BSHW and share the exact formula I use, as a fellow Stillness Seeker. Dare to embrace the power of stillness.

LET'S BEGIN

MY TRAINING INCLUDES:

  • Professional Coach (ACC), International Coaching Federation (250+ high-performing professional clients)
  • 8+ years in Corporate Treasury at a Global Financial Institution
  • Integrative Nutrition Health Coach, Institute of Integrative Nutrition
  • Reiki Level 1
  • Ayurvedic Practitioner, Ayurveda’s World led by Dr. Naina Marballi
  • 200-hour Yoga Teacher Training, Kripalu Center for Yoga and Health
  • Advisor & consultant to health-tech start-ups
  • Financial Management B.S. with minors in Accounting and Global Affairs, Clemson University
  • Continued education in herbalism, mind-body health and behavioral science